Health and wellbeing

Focus on your health and wellbeing and find ways to keep healthy though exercise, recipes and nutrition. This page will help you find support, videos, tips, info graphics and more. 

Screen Shot 2021-07-09 at 12.01.59 pm



IMAGI-NATION{TV} has gathered the world’s most fascinating motivators, producers, educators and authors to imagine tomorrow. This series of lessons pulls together interviews, conversations and activities to stretch youngsters beyond the everyday and design an exciting new world.


A simple and effective exercise guide


This video is all about education and the Key fundamentals of training. In this video you will learn the key components of a exercise program, Warm up, movement and cool down.

Ages 15+


Cosmic Kids Yoga


Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.

Ages 3+


Department of Education - GetActive@Home


GetActive@Home is a range of digital resources to support teachers and parents/carers in keeping students active at home. GetActive@Home episodes are released each week.

Ages 5 to 16


Hear For You

Non-government organisation

Online programs including the Community Catch Up mentoring sessions which focus on bringing together deaf and hard of hearing teenagers with deaf or hard of hearing mentors. Some costs involved.

Ages 12 to 25


Make Healthy Normal


Spending more time at home? Learn what you can do to stay active and healthy as COVID-19 changes our daily habits.

All ages


Mission Australia

Non-government organisation

The Mission Australia Youth Survey is Australia’s largest online youth survey, providing a platform for young people aged 15 to 19 to ‘speak up’ about the issues that really concern them.

Ages 15 to 19


Netball Australia


Live and free online netball workouts and programs for netballers. Between now and the end of May, Suncorp Team Girls Online Netball Clinics will be coming live to your living room throughout the week between 9am and 3pm.


Ages 12+


Northern NSW Local Health District Health


Kids in the kitchen. See a list of recipes to do at home.

All ages


NSW Rugby Union


NSW Rugby have made their Positive Coaching Platform available to the public, with the intention of keeping the rugby community connected to the game during COVID-19.

Ages 4+


Office of Sport


Check out some great activities and resources for kids and families from the Office of Sport's website.

All ages

Untitled design (9)


Non-government organisation

FEAST at home. Continue learning about healthy eating and reducing food waste at home with these fun, hands-on activities.

All ages

DLB-thumbnail-PCYC (1)


Non-government organisation

PCYC is a charity empowering young people with 64 clubs throughout NSW. PCYC's daily connect program provides exciting and varied activities for young people of all ages.

All ages


Save the Children

Non-government organisation

Coronavirus and Kids: Resources from Save the Children.

Ages 0 to 12


Scouts NSW

Non-government organisation

Scouting @ home. Discover weekly challenges, an activity pack, ideas from the community and more.

All ages

DLB -health-the-body-coach

The Body Coach TV


Body Coach TV offers free home workouts to everyone, no matter what their fitness levels. Try this simple and fun work out.

Ages 5 to 7


The Sydney Children’s Hospitals Network


Join SCHN's Youth Council. SCHN are looking to work with a diverse range of young people to help shape the future of their services.

Ages 13-24

DLB - YMCA Sports NSW tile

YMCA Sports


Find out about the diverse range of sporting activities available for children and young people.

All ages